aims of the course…

  • Explore and rediscover your sense of self
  • Identify early signs of emotional distress
  • Recognise and understand your own emotional needs
  • Understand and develop your own positive emotional health
  • Explore the risks we pose to ourselves
  • Develop and enhance your self esteem
  • Gain strategies to manage your own emotional wellbeing
  • Develop a support network with other parents

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